Nainlove Blog

 Commercials for a famous tonic that addressed “iron-poor blood” started appearing in the mid-twentieth century. That tonic, Geritol, still exists today, which tells you that a lot of people must be having problems with anemia — a blood disorder attributed to the deficiency of iron, folic acid and vitamin B12.

No wonder people search out a tonic if they have anemia: The disease causes dizziness and fatigue, even during non-strenuous activities. Iron-deficient anemia is the most common type, and occurs when your body doesn’t have the required iron content to produce hemoglobin, the

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Chances are you spend a lot of energy juggling career, family, household chores, social engagements, community involvement and any number of other day-to-day concerns. With so much to much to do, it wouldn’t be surprising if you were exhausted before the end of the day.

You might be tempted to have coffee or soda to give you a caffeine lift, but there are consequences that come with that kind of energy: caffeine can affect brain function, hormone balance and sleep patterns. And don’t go

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Nowadays it seems like everyone is looking for a solution to weight loss. But if you’re reading this health article, you might actually be looking for a solution to the opposite problem: You want to know how gain weight and build muscle in a healthy manner without having to resort to harmful drugs or expensive weight gain supplements that don’t work.In a nutshell, weight gain can be achieved with the combination of good nutrition and a consistent weight training program. When it comes to nutrition, it’s essential to have a combination of protein, carbohydrates, and good

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