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Health Article: Vitamin C Fact Sheet

This fact sheet tells you everything you didn’t know about vitamin C! Vitamin C acts as an antioxidant; is essential for the production of collagen, the substance that forms the body’s connective tissues (bones, cartilage, tendons, ligaments); and it may help to boost the immune system. The best sources of vitamin C are citrus fruits and [...]..Read More »

Health Articles: Alternative Arthritis Treatment Options

If you get together with seven of your friends, chances are good that at least one of you will have (or will develop in your lifetime) some form of arthritis. And not everyone wants to use pharmaceuticals. So, many people look for alternative arthritis treatment methods, such as Devil’s claw (sometimes misspelled as “devils claw”), [...]..Read More »

Healthy Recipes: Broccoli

Healthy broccoli recipes don’t have to be boring! Our Broccoli Salad and Cooked Garlic and Broccoli recipes prove it. Before we get to the yummy healthy recipes below, here are the facts about broccoli: No matter how you prepare it, broccoli is high in fiber, rich in vitamins, low in calories, virtually fat-free and a great [...]..Read More »

Healthy Recipes Asparagus

Use the Asparagus Wheels and Fresh and Simple Asparagus recipes below to dress up your table Asparagus was first cultivated by the ancient Romans, and Egyptians considered it special enough to be used as a gift to their gods. It’s popularity didn’t take long to spread, though, so today asparagus is enjoyed worldwide. Europeans tend to [...]..Read More »

Healthy Pasta Recipes

Love tomatoes and pasta? The Spicy Pasta and Mexican Pasta recipes below combine them to benefit your immune system. Every day, your immune system battles the millions of bacteria, microbes, toxins and viruses that try to invade your body. From colds and flu to allergies, from gastric conditions to infection to depression, a strong immune system is [...]..Read More »

Fitness Nutrition: Carb Up to Work Out

Whether you need to take off a few pounds, or you just want to maintain the weight you have and stay fit, regular exercise combined with appropriate fitness nutrition is the key. Many of us assume the way to trim down and tone up is to cut calories in addition to working out. And while it’s [...]..Read More »

Healthy Diabetes Recipes to Control Blood Glucose Levels

Love to eat but have to watch your blood sugar? The delicious Fruity Salad, Sweet Potato Bake and Garlic-Onion Bean Dip recipes below let you eat well while you watch your blood glucose levels. Every year, 1 million Americans aged 20 years or older are diagnosed with diabetes, a disease characterized by high blood sugar levels. [...]..Read More »

Healthy Garlic Recipes With Antiviral Power

Garlic has a long history that dates back to as early as 5,000 years ago: Ancient Greeks and Egyptians used it for heart problems and headache; the Chinese used it for a variety of common ailments and to boost immunity. And modern scientific research confirms its curative powers. National Cancer Institute studies indicate that a [...]..Read More »

Diet-Friendly Tricks for Enjoying Halloween Treats

Halloween is a favorite holiday for children, families, and yes, adults, too. Unfortunately it is also a holiday characterized by, well, treats (and less about tricks), and for some, it marks the beginning of the holiday weight gain period. You can still enjoy your favorite Halloween treats without doing damaging your diet by following some [...]..Read More »