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Health Article: Vitamin C Fact Sheet

This fact sheet tells you everything you didn’t know about vitamin C! Vitamin C acts as an antioxidant; is essential for the production of collagen, the substance that forms the body’s connective tissues (bones, cartilage, tendons, ligaments); and it may help to boost the immune system. The best sources of vitamin C are citrus fruits and [...]..Read More »

Health Articles: Alternative Arthritis Treatment Options

If you get together with seven of your friends, chances are good that at least one of you will have (or will develop in your lifetime) some form of arthritis. And not everyone wants to use pharmaceuticals. So, many people look for alternative arthritis treatment methods, such as Devil’s claw (sometimes misspelled as “devils claw”), [...]..Read More »

Healthy Recipes: Broccoli

Healthy broccoli recipes don’t have to be boring! Our Broccoli Salad and Cooked Garlic and Broccoli recipes prove it. Before we get to the yummy healthy recipes below, here are the facts about broccoli: No matter how you prepare it, broccoli is high in fiber, rich in vitamins, low in calories, virtually fat-free and a great [...]..Read More »

Healthy Recipes Asparagus

Use the Asparagus Wheels and Fresh and Simple Asparagus recipes below to dress up your table Asparagus was first cultivated by the ancient Romans, and Egyptians considered it special enough to be used as a gift to their gods. It’s popularity didn’t take long to spread, though, so today asparagus is enjoyed worldwide. Europeans tend to [...]..Read More »

Healthy Pasta Recipes

Love tomatoes and pasta? The Spicy Pasta and Mexican Pasta recipes below combine them to benefit your immune system. Every day, your immune system battles the millions of bacteria, microbes, toxins and viruses that try to invade your body. From colds and flu to allergies, from gastric conditions to infection to depression, a strong immune system is [...]..Read More »

Coleslaw That Helps Your Vision(Healthy Recipes)

Our eyesight is one of our most precious commodities. The vitamins in this Coleslaw Recipe and our Eye-Happy Salad might be just what you need to protect your vision and avoid eye problems. Unless you’ve been living under a rock, you know junk food isn’t good for you. But did you know it may also cause [...]..Read More »